The best part about energy is, it's 𝒊𝒏𝒇𝒆𝒄𝒕𝒊𝒐𝒖𝒔!

"𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐨 𝐡𝐢𝐠𝐡?"

Asked one of my mentee.

The best part about energy is, it's 𝒊𝒏𝒇𝒆𝒄𝒕𝒊𝒐𝒖𝒔!

Yes!

So let's see these aspects.

𝐄𝐱𝐭𝐞𝐫𝐧𝐚𝐥

Your energy is the same reflection of the kind of people you have in your life. The energy that they have, it rubs on you.

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥

The kind of your own thoughts, self-talk and the actions that you do in a day-to-day life determine your energy level.

Few easy and straight forward things you can do to enhance your energy and maintain the same level -

- 𝑭𝒊𝒏𝒅 𝒐𝒓 𝒊𝒅𝒆𝒏𝒕𝒊𝒇𝒚 𝒚𝒐𝒖𝒓 𝒅𝒓𝒊𝒗𝒆 𝒊𝒏 𝒍𝒊𝒇𝒆. 𝑾𝒉𝒂𝒕 𝒅𝒓𝒊𝒗𝒆𝒔 𝒚𝒐𝒖 𝒊𝒏𝒕𝒆𝒓𝒏𝒂𝒍𝒍𝒚?

- 𝑺𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒂 𝒑𝒐𝒘𝒆𝒓-𝒑𝒂𝒄𝒌𝒆𝒅 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 (𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝑹𝒊𝒕𝒖𝒂𝒍𝒔)

- 𝑬𝒏𝒅 𝒕𝒉𝒆 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆

- 𝑪𝒉𝒆𝒄𝒌 𝒚𝒐𝒖𝒓 𝒇𝒐𝒐𝒅 𝒉𝒂𝒃𝒊𝒕𝒔

- 𝑪𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒖𝒏𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆 𝒅𝒂𝒊𝒍𝒚 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒐 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒖𝒔𝒆𝒇𝒖𝒍 𝒐𝒏𝒆𝒔

- 𝑪𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒊𝒕𝒉 𝒘𝒉𝒐𝒎 𝒚𝒐𝒖 𝒊𝒏𝒕𝒆𝒓𝒂𝒄𝒕 𝒘𝒊𝒕𝒉

So what do you do in a day to keep your energy always high and positive?