Fear of being judged

How to get over the fear of being judged?

 

I will confront my negative thought...because not everyone judging me. Stand with confident..

Fear of being judged..sometimes it feels like a locked up barrier towards taking action on the things that you want to do in your life, whether that’s starting a new business, whether that’s going somewhere or working towards something or changing your job.

Here are the quick tips on how to overcome this fear:

1. Understand what is the fear. You can ask yourself, “Why do I have this fear?” “Why am I fearful of being judged?”

2. Write a list of all the reasons why you have this fear. It doesn’t matter how silly it might feel, it doesn’t matter how silly it might sound, just write down all of them.

3. Go through each thing in that list, how big or small the list is. Go through them one by one and just naturally say the words, “I see you, I love you, I release you.”

If this fear is something that’s holding you back from taking action on something on a daily basis, follow this process every single day until there are no more things on that list, until you got no more things to write, or until you’re taking the action subconsciously and consciously without even realizing you’re doing it.